HOW TO: 11 Steps for the Inner Smile Meditation

Want to feel amazing all day long? Want to be happy from when you get up till you hit the sack in the evening? No it’s not a drug and no you won’t experience any come down after and its FREE! Too good to be true?? Its called the Inner Smile mediation practice and its … Continue Reading

INSPIRE: Introducing Skye from The Fit Traveller Blog

Travelling around the world on a one year honeymoon with your husband sounds like a dream to me and to most people, very unattainable. Skye from The Fit Traveller made this dream come true last year and shared her travel stories along the way. She is a journalist, a former personal trainer, a freelance writer, … Continue Reading