Luxury and Wellness at Vila Vita Parc, Portugal

Last month I had the pleasure of visiting a unique beachside resort in the Algarve, Portugal. The award winning Vila Vita Parc is nestled amongst twenty two acres of lush green manicured grounds and feels more like it’s own gated luxurious suburb then a resort. The clifftop hotel hugs the peninsular of dramatic coastline which offers so … Continue Reading

WINE AND WELLNESS AT RELAIS SANT’UFFIZIO IN PIEMONTE, ITALY

It’s no secret that I love a bit of wellness just as much as I enjoy a gorgeous glass of wine or two. What’s life without a little balance hey? When I get to spend a weekend combing both wellness and wine in a gorgeous luxury hotel in Italy, I could not be happier. Last … Continue Reading

Sailing The Aeolian Islands, Sicily, Italy

The Aeolian Islands have been on my bucket list for years. When I saw Yacht Getaways announce their new Aeolian Islands route earlier this year, I signed up instantly and convinced a few friends to come along for the ride. Yacht Getways provide crewed yachts that sail around some of the most beautiful areas in … Continue Reading

About my Embodied Flow Advanced Yoga Teacher Training

This July, I completed a 100 hour advanced yoga teacher training with Tara Judelle and Scott Lyons. The Body Module is the first part of a three part series that they have co created together to form the Embodied Flow school of yoga. I had been looking for my next advanced teacher training since graduating … Continue Reading

5 Reasons Why You Need To Try F45

Have you heard of the fitness phenomenon that is slowing taking over the world? It’s called F45 and it has made it’s way to London. Last month, I had the chance to experience the circuit based work out at the Farringdon branch and kind of got addicted. F45 Training combines elements of High-Intensity Interval Training … Continue Reading

My First Trip to Kenya, Watamu National Park

Country #51 was pretty special one for me. I’d never been to this part of the world before, so visiting Watamu National Park in Kenya will always hold a special part in my heart. I had no idea what to expect, so I went with no expectations, no itinerary and no bucket list items to … Continue Reading