5 Reasons Why You Need To Try F45

Have you heard of the fitness phenomenon that is slowing taking over the world? It’s called F45 and it has made it’s way to London. Last month, I had the chance to experience the circuit based work out at the Farringdon branch and kind of got addicted. F45 Training combines elements of High-Intensity Interval Training … Continue Reading

My First Trip to Kenya, Watamu National Park

Country #51 was pretty special one for me. I’d never been to this part of the world before, so visiting Watamu National Park in Kenya will always hold a special part in my heart. I had no idea what to expect, so I went with no expectations, no itinerary and no bucket list items to … Continue Reading

Ayurveda + Yoga Retreat October 2018, Kerala India

In October 2018, I will be co hosting a Yoga and Ayurveda retreat in Kerala India with fellow yoga teacher Emily Spurling. The retreat will be an opportunity to explore the ancient traditions of Yoga and Ayurveda as well as giving yourself some space to reflect on your life and recharge. Touted ‘God’s own Country’ Kerala … Continue Reading

Where to Eat, Drink, Dance and Sleep in Mykonos, Greece

This month was my fifth time to Mykonos. Yes I bloody love the place. I started going there when I was twenty three, and ten years later it’s still one of my favourite Greek Islands to visit. It has the ideal balance of eating, drinking, beaching, dancing and relaxing. I can’t say I’m the biggest party … Continue Reading

How To DIY Weekend Retreat At Home

Not everyone can afford to go on a retreat, but what you can do is create a DIY retreat at home. I often do this in London if I want to give my mind, body and routine a bit of a reset. Here’s a few suggestions on how to create your own DIY weekend retreat … Continue Reading

How to Feel Beach Body Confident in Only One Week

Last minute beach trips are always sneaking into my calendar which means I’m not always ready to jump into a bikini. Travelling to so many different places for work and the blog means I can’t always stick to my wellness routine. I don’t always have access to the foods I like or squeeze in my … Continue Reading