How To DIY Weekend Retreat At Home

Not everyone can afford to go on a retreat, but what you can do is create a DIY retreat at home. I often do this in London if I want to give my mind, body and routine a bit of a reset. Here’s a few suggestions on how to create your own DIY weekend retreat … Continue Reading

How to Feel Beach Body Confident in Only One Week

Last minute beach trips are always sneaking into my calendar which means I’m not always ready to jump into a bikini. Travelling to so many different places for work and the blog means I can’t always stick to my wellness routine. I don’t always have access to the foods I like or squeeze in my … Continue Reading

HOW TO PREPARE FOR A HALF MARATHON

Preparing for a half marathon is pretty daunting, but with the correct planning and training, you will feel more at ease. I’ve always enjoyed a slow long run, around 6 – 9km is my sweet spot. But I’m always up for a challenge. So when Adrienne suggested to do the North London Half Marathon with a few … Continue Reading

Goal Setting for Health, Wealth, Happiness in 2017

As the end of the year draws to a close, I find myself daydreaming about what I want for 2017. I believe December is the perfect time to start to reflect on the year that was and create some thoughts around what you want to see for the year to come. It may have not been … Continue Reading

Winter Wellness Tips: How to Stay Healthy this Winter

With forecasts for snow around the UK, winter has truly arrived. Although, this time of year doesn’t have to be all gloom and doom with the colder weather, the thought of catching a cold and very short dark days. Winter is a time to slow down and be kind to your body. Your body naturally takes … Continue Reading

5 Tips for Planning a Healthy Week

Having good intentions for the week yet to come is a great start for having a healthy week. Turning that into a reality is another thing completely. Planning is key to sticking to your health goals or intentions so here are my top five tips for planning a healthy week: Buy all the healthy Food Ensuring … Continue Reading