About my Embodied Flow Advanced Yoga Teacher Training

This July, I completed a 100 hour advanced yoga teacher training with Tara Judelle and Scott Lyons. The Body Module is the first part of a three part series that they have co created together to form the Embodied Flow school of yoga. I had been looking for my next advanced teacher training since graduating … Continue Reading

5 Reasons Why You Need To Try F45

Have you heard of the fitness phenomenon that is slowing taking over the world? It’s called F45 and it has made it’s way to London. Last month, I had the chance to experience the circuit based work out at the Farringdon branch and kind of got addicted. F45 Training combines elements of High-Intensity Interval Training … Continue Reading

How To DIY Weekend Retreat At Home

Not everyone can afford to go on a retreat, but what you can do is create a DIY retreat at home. I often do this in London if I want to give my mind, body and routine a bit of a reset. Here’s a few suggestions on how to create your own DIY weekend retreat … Continue Reading

How to Feel Beach Body Confident in Only One Week

Last minute beach trips are always sneaking into my calendar which means I’m not always ready to jump into a bikini. Travelling to so many different places for work and the blog means I can’t always stick to my wellness routine. I don’t always have access to the foods I like or squeeze in my … Continue Reading

COTSWOLDS VLOG // Weekend Wellness With Lakes By Yoo

On a 650 acre piece of land, the luxury holiday rental company Lakes By Yoo have recently launched their weekend wellness package. Press play on my Cotswolds Vlog to see what happens when 6 travel and wellness bloggers head to the countryside for a 2 night adventure of pampering, exercising and relaxing by the pool.

6 Tips to Turn Your Passion into a Successful Career

Is it possible to turn multiple passions into a career? Is it possible to wear a different hat every day of the week? Today at Balance Festival in East London, I spoke about this exact idea and shared my experiences of how I have done just that. Along with some very inspiring leaders in the … Continue Reading