Ayurveda + Yoga Retreat October 2018, Kerala India

In October 2018, I will be co hosting a Yoga and Ayurveda retreat in Kerala India with fellow yoga teacher Emily Spurling. The retreat will be an opportunity to explore the ancient traditions of Yoga and Ayurveda as well as giving yourself some space to reflect on your life and recharge. Touted ‘God’s own Country’ Kerala … Continue Reading

ISLE OF WIGHT WITH YOGASSENTIAL

In June 2017, the new app Yogassential took a group of yoga teachers to the Isle of Wight Festival. We set up a wellness deck and provided the festival goers with free daily yoga classes. Press play to see what we all got up to at the festival. Yes us yogis still like a party! … Continue Reading

5 Yoga Poses for A Spring Detox

One of yoga’s many benefits include riding the body of toxins that we can store in our organs. Here are 5 of my favourite yoga poses that help detox the body. The poses include lots of twists to remove toxins, poses to stimulate digestion and the thyroid gland and all of them will aim to kick start the … Continue Reading

Yoga and Surf Retreat – Escape to Portugal with Me

Are you in need of an escape where you can spend a week abroad feeling absolutely amazing? This September, you can do just that. Jen Moore has invited me to co-host her surfing and yoga retreat in sunny Portugal and you can join us too. The retreat week will consist of learning to surf, yoga in … Continue Reading

Easter Fitness, Health and Yoga Retreat – Crete

Are you looking for a healthy escape in April this year? I will be heading to Crete with the HHH team to co-host their fitness and wellness retreat. This Cretan paradise is semi secluded, private and peaceful, and the beachfront location provides a tranquil escape from the hectic city lifestyle. The team at HHH are experts in … Continue Reading

Yoga for Runners – My 8 Favourite Post Run Yoga Stretches

I believe running is one of the best form of exercises you can do for the body. It’s natural, it’s free and you can do it almost anywhere. It’s the perfect exercise to take on holidays and to explore a new city. But a lot of runners don’t do the appropriate stretches post run which … Continue Reading